In a very seated place, just position your foot around the foot roller and gently implement pressure whilst rocking your foot backwards and forwards right up until it begins to loosen up. If your pain is just too extreme, try sporting a sock for the main couple of minutes. Petrissage: https://cruzqx.thechapblog.com/27432503/the-single-best-strategy-to-use-for-swedish-massage-essential-oils