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Test Your Thoughts: A CBT Approach to Rational Thinking

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Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may lead to negative emotions and behaviors. At its core, CBT encourages you to question your thoughts, helping you https://zaynkgal978820.blogdigy.com/test-your-thoughts-a-cbt-approach-to-rational-thinking-59501264

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