Several historic mantras are present in the Saṃhitā part of the Vedas. The Saṃhitās are the most ancient layer in the Vedas, and consist of various mantras, hymns, prayers, and litanies. A mala, or string of 108 beads, will help you keep a gentle breathing rhythm all through meditation. It's https://mantra51740.alltdesign.com/5-essential-elements-for-mantra-46522243