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Sports Coaching - An Overview

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Elite endurance athletes ordinarily have a high VO2 max. Some studies advise this is essentially as a result of genetics. However, training has actually been revealed to increase VO2 max by up to twenty%. An important purpose of most endurance training programs is to raise this range. Males and women https://eidnvw.wizzardsblog.com/26840890/the-ultimate-guide-to-sports-track-and-field

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