Due to the fact inulin is simply 35% as sweet as sugar, it’s frequently combined with A further sweetener. The sweetener Swerve is probably the most well-liked keto sweetener containing prebiotic fiber. Swerve includes a blend of oligosaccharides and erythritol. Even so, it continue to incorporates a large glycemic index https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/