Strength training holds a crucial role in athletic rehabilitation, assisting athletes heal from injuries and improve their general performance. When an athlete gets injured, their physique needs time to heal. However, during this rehabilitation phase, it is essential to preserve strength and flexibility to avoid additional damages. Strength training can https://spine-rehabilitation76396.cosmicwiki.com/948846/the_crucial_effect_of_strength_exercise_on_enhancing_rehabilitation_and_performance_in_athletic_rehabilitation