You will get nearly 20 percent of your respective day by day dose of fiber in one 1/two cup serving of avocado, plus cholesterol-reducing monounsaturated fats. To get a facet dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Check out https://e-bookmarks.com/story4605268/healthy-cookies-with-oats-fundamentals-explained