Before you start any new physical exercises, talk with your doctor. And if anything hurts or you are feeling any irritation, cease and speak to your physician.  Loop a person end of a resistance band underneath your back foot and maintain the other end (or maybe the cope with) using https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/