Physiotherapy is a essential practice for preserving overall well-being. It assists in boosting mobility and lessening discomfort. Here are some important physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Bad posture can cause multiple musculoskeletal complications. Always maintain a neutral spine while working. Utilize an ergonomic seat https://isaac6m61ims5.wikinewspaper.com/user