Stretch your adductor by retaining one foot planted (with toes pointed forward) and bending another leg (with toes pointed outwards, from you). Lessen your body down and bit by bit extend your groin muscles just before switching sides. Khao thon [kʰàw tʰoːn] (Straight knee strike) – the boxer just thrusts https://ananya-lipe-facebook71581.blogolize.com/kung-fu-fundamentals-explained-74091717