Wondering “Do I have ADHD?” is common, especially if you struggle with focus, restlessness, or forgetfulness. ADHD isn’t just about being hyper—it can include feeling overwhelmed, losing track of time, or having emotional ups and downs. It affects kids and adults. A mental health professional can assess your symptoms and help you understand what’s going on. Whether it’s ADHD or someth... https://mindzo.us/