In lots of scenarios, knee pain is worsened by repetitive strain or improper loading on the joint. Very simple changes to exercise can decrease worry over the knee and allow healing to start. Patellar tendinitis is a standard overuse injury as a result of repeated anxiety on the patellar tendon. https://www.theorthopaedicandpainpractice.com/do-i-have-a-knee-tendon-injury/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB