Right after recovering from an ankle sprain, retaining strength and adaptability is necessary to circumvent long run injuries. Adopting these prolonged-phrase practices can assist safeguard your ankle wellness. Ankle Injections: Corticosteroid injections can provide pain relief and minimize inflammation. Another sort of injections are biological tissue-healing injections that promote ... https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB