Dr. Jason Fung emphasizes the significance of macronutrient balance in complementing intermittent fasting. He advocates for a diet full of protein and healthier fats, although minimizing carbohydrates, particularly from sugary and starchy sources. This strategy assists regulate blood sugar stages, improves Unwanted fat burning, and decreases starvation during fasting intervals. https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf