Thought Restructuring: A Cognitive Behavioral Manual
Cognitive restructuring is a core technique of therapy, designed to help you address negative thinking patterns. It's about recognizing that your feelings and https://ambervgaw028547.mybloglicious.com/59070556/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health