Thought Restructuring: A Therapy Approach Cognitive restructuring is a core technique of CBT, designed to help you address negative thought cycles. It's about recognizing that your reactions and actions are https://harmonyapzn877403.tokka-blog.com/39578079/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health