Cognitive Restructuring: A Therapy Guide Cognitive restructuring is a core aspect of therapy designed to help individuals identify and modify distressing thinking styles. It's all about becoming more aware of your https://montyphuv597161.blog5.net/89447857/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health