Modern lifestyles often involve long hours of sitting, limited movement, and repetitive daily patterns that slowly reduce joint mobility and muscle flexibility. Over time, this can lead to stiffness, discomfort, poor posture, and a higher risk of injury. Mobility and flexibility training focuses on restoring natural movement, improving joint control, and allowing the body to move free... https://sorah.org/mobility-and-flexibility-home-trainer-techniques-and-benefits/