It can be hard to let go a chapter , but embracing the "next" is essential for progress. Giving yourself permission to process the grief is important , but don't dwell in the rearview mirror. Focusing on https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1